What is the Zev Method?
The Zev Method is an intelligent and dynamic yoga practice informed by the traditional systems of Ashtanga yoga and Ayurvedic medicine. It focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement, and relaxation.
What makes the Zev Method different from other yoga practices?
It’s dynamic yet accessible, spirited but not dogmatic, relaxing yet stimulating. The Zev method uses movement to condition the body and maximize its ability to breathe. This emphasis nourishes all systems of the body, but also concentrates awareness for the calming of the nervous system. The Zev method is an active meditation that works to rejuvenate the body for the cultivation inner and outer beauty.
Who is the Zev Method for?
The Zev Method works for anyone looking to improve their overall health. It is a great system for athletes, hard working professionals, students, busy mothers, couples, the young, the old, and those either experienced in or new to yoga. Zev yoga classes ask students to work hard, get focused but not too serious, and develop healthy human relations with other students.
