Yoga in Portsmouth NH

What is Zev Yoga?

Zev Yoga, with studios located in Portsmouth, NH - Exeter, NH - Dover, NH, is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath. The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.

ChiRunning & Yoga Series is back!

Join Certified ChiRunning Instructor Chris Jankins and Yoga Teacher Laurie Smith for the second installment of our Run/Yoga Series. This time - we'll hit the beach and take in the New England summer while working to improve running form, efficiency, and enjoyment. Those new to ChiRunning and those who have attended the series before are all welcome. Space is limited to 14 participants to allow for greater instruction and feedback. Email Chris at loverunningforever@gmail.com for more information and to register.