Yoga in Portsmouth NH

What is Zev Yoga?

Zev Yoga, with studios located in Portsmouth, NH - Exeter, NH - Dover, NH, is a school for the integration of physical spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath.  The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.

 

September Workshops with Ankati at Zev Yoga Dover

Contact Ankati at 603.767.3125 to reserve a space.

FLOW TO DETOXIFY
September 12: Move through an invigorating detoxification practice to stretch, compress, and twist toxins from your muscles, organs, and spine - so you can move info fall with a clean and balanced body.

FLYING BEYOND FEAR
September 13: Working toward arm balances to move from fear, into trust. A storing, flowing asana practice, emotional and energetic awareness and breath work for a deeply empowering yoga practice.

 
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